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Our 6-Week Programs provide structured, purpose-driven training blocks designed to accelerate progress and build confidence across a range of goals. With multiple program options available, you can select the pathway that best supports your needs — whether it’s preparing for sport, improving running performance, or building strength and muscle.
What We Offer:
Targeted Programming: Each 6-week block is built with a clear focus, progressive structure, and evidence-based training methods to ensure you get measurable results.
Goal-Specific Options:
• Preseason Running – Improve conditioning, aerobic capacity, speed, and repeat-effort fitness to return to sport fitter and more resilient.
• Preseason Gym – Build foundational strength, power, movement quality, and robustness ahead of preseason demands.
• Road to 5km – Develop running confidence, endurance, and pacing strategies to complete your strongest 5km.
• Road to 10km – Progress beyond 5km with structured endurance training designed to enhance aerobic fitness and distance capability.
• Hypertrophy – Increase muscle size, strength, and training quality through proven hypertrophy methods and progressive overload.
Clear Structure & Progression: Each program is delivered as a complete 6-week block, guiding you through purposeful weekly sessions with an emphasis on progression, consistency, and sustainable development.
Whether you're an athlete preparing for a season, a runner chasing your next milestone, or someone wanting to build muscle and strength, our 6-Week Programs offer a focused, effective, and accessible way to achieve impactful results.
Our 6-Week Programs provide structured, purpose-driven training blocks designed to accelerate progress and build confidence across a range of goals. With multiple program options available, you can select the pathway that best supports your needs — whether it’s preparing for sport, improving running performance, or building strength and muscle.
What We Offer:
Targeted Programming: Each 6-week block is built with a clear focus, progressive structure, and evidence-based training methods to ensure you get measurable results.
Goal-Specific Options:
• Preseason Running – Improve conditioning, aerobic capacity, speed, and repeat-effort fitness to return to sport fitter and more resilient.
• Preseason Gym – Build foundational strength, power, movement quality, and robustness ahead of preseason demands.
• Road to 5km – Develop running confidence, endurance, and pacing strategies to complete your strongest 5km.
• Road to 10km – Progress beyond 5km with structured endurance training designed to enhance aerobic fitness and distance capability.
• Hypertrophy – Increase muscle size, strength, and training quality through proven hypertrophy methods and progressive overload.
Clear Structure & Progression: Each program is delivered as a complete 6-week block, guiding you through purposeful weekly sessions with an emphasis on progression, consistency, and sustainable development.
Whether you're an athlete preparing for a season, a runner chasing your next milestone, or someone wanting to build muscle and strength, our 6-Week Programs offer a focused, effective, and accessible way to achieve impactful results.