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Our Online Coaching Program delivers fully personalised training designed to help you reach any fitness goal — strength, fat loss, muscle gain, performance, or general health. You’ll receive a structured program tailored to your needs, with weekly support and accountability built into every step.
What’s Included:
Custom Training Program: Written specifically for your goals, experience level, equipment, and schedule. Updated as you progress.
Initial Consultation (Phone/Zoom): A detailed discussion to understand your goals, training history, lifestyle, and any limitations to ensure your program is precise and effective.
Weekly Check-Ins (Phone/Zoom): Consistent review of your progress, training feedback, and goal adjustments to keep you moving forward.
Retesting Protocols: Assessment tasks sent out at specific intervals to track improvements. All results are reviewed and discussed during your weekly calls.
WhatsApp Support: Direct access for questions, video feedback, technique checks, motivation, and ongoing guidance throughout the week.
This program is ideal for anyone wanting expert coaching, structure, and accountability without needing to train in person. Whether you’re a beginner or advanced athlete, your plan evolves with you — ensuring long-term progress and results.
Our Online Coaching Program delivers fully personalised training designed to help you reach any fitness goal — strength, fat loss, muscle gain, performance, or general health. You’ll receive a structured program tailored to your needs, with weekly support and accountability built into every step.
What’s Included:
Custom Training Program: Written specifically for your goals, experience level, equipment, and schedule. Updated as you progress.
Initial Consultation (Phone/Zoom): A detailed discussion to understand your goals, training history, lifestyle, and any limitations to ensure your program is precise and effective.
Weekly Check-Ins (Phone/Zoom): Consistent review of your progress, training feedback, and goal adjustments to keep you moving forward.
Retesting Protocols: Assessment tasks sent out at specific intervals to track improvements. All results are reviewed and discussed during your weekly calls.
WhatsApp Support: Direct access for questions, video feedback, technique checks, motivation, and ongoing guidance throughout the week.
This program is ideal for anyone wanting expert coaching, structure, and accountability without needing to train in person. Whether you’re a beginner or advanced athlete, your plan evolves with you — ensuring long-term progress and results.