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Our Individualised Personal Training service provides fully tailored, face-to-face coaching designed to accelerate your performance and deliver long-term, measurable results. With flexible session options — weekly, fortnightly, or monthly — you can choose the level of support that fits your goals, schedule, and budget.
What We Offer:
Individualised Programming: Training built specifically around your sport, body, and goals. Every program is tailored and updated weekly as you progress.
1-on-1 Coaching Sessions: Hands-on technique coaching, movement quality, strength development, conditioning, and performance work — all fully personalised.
Flexible Scheduling: Choose weekly, fortnightly, or monthly sessions depending on how much support you need.
Goal-Specific Training:
• Sports Development – Improve strength, speed, agility, power, and sport-specific performance.
• Hybrid Training – Build strength while improving running, conditioning, and overall athleticism.
• Endurance Training – Enhance aerobic capacity, pacing, race prep, and long-distance performance.
• Strength & Muscle Building – Gain strength, size, and confidence through proven methods and progressive coaching.
Each session is designed with purpose, ensuring you develop the skills, physical qualities, and confidence required to perform at your best. Whether you're an athlete, weekend warrior, or someone wanting structured, expert guidance — this service ensures you get personalised coaching built around real results.
Our Individualised Personal Training service provides fully tailored, face-to-face coaching designed to accelerate your performance and deliver long-term, measurable results. With flexible session options — weekly, fortnightly, or monthly — you can choose the level of support that fits your goals, schedule, and budget.
What We Offer:
Individualised Programming: Training built specifically around your sport, body, and goals. Every program is tailored and updated weekly as you progress.
1-on-1 Coaching Sessions: Hands-on technique coaching, movement quality, strength development, conditioning, and performance work — all fully personalised.
Flexible Scheduling: Choose weekly, fortnightly, or monthly sessions depending on how much support you need.
Goal-Specific Training:
• Sports Development – Improve strength, speed, agility, power, and sport-specific performance.
• Hybrid Training – Build strength while improving running, conditioning, and overall athleticism.
• Endurance Training – Enhance aerobic capacity, pacing, race prep, and long-distance performance.
• Strength & Muscle Building – Gain strength, size, and confidence through proven methods and progressive coaching.
Each session is designed with purpose, ensuring you develop the skills, physical qualities, and confidence required to perform at your best. Whether you're an athlete, weekend warrior, or someone wanting structured, expert guidance — this service ensures you get personalised coaching built around real results.