Discover our services
Our 6-Week Programs provide structured, purpose-driven training blocks designed to accelerate progress and build confidence across a range of goals. With multiple program options available, you can select the pathway that best supports your needs — whether it’s preparing for sport, improving running performance, or building strength and muscle.
What We Offer:
Targeted Programming: Each 6-week block is built with a clear focus, progressive structure, and evidence-based training methods to ensure you get measurable results.
Goal-Specific Options:
• Preseason Running – Improve conditioning, aerobic capacity, speed, and repeat-effort fitness to return to sport fitter and more resilient.
• Preseason Gym – Build foundational strength, power, movement quality, and robustness ahead of preseason demands.
• Road to 5km – Develop running confidence, endurance, and pacing strategies to complete your strongest 5km.
• Road to 10km – Progress beyond 5km with structured endurance training designed to enhance aerobic fitness and distance capability.
• Hypertrophy – Increase muscle size, strength, and training quality through proven hypertrophy methods and progressive overload.
Clear Structure & Progression: Each program is delivered as a complete 6-week block, guiding you through purposeful weekly sessions with an emphasis on progression, consistency, and sustainable development.
Whether you're an athlete preparing for a season, a runner chasing your next milestone, or someone wanting to build muscle and strength, our 6-Week Programs offer a focused, effective, and accessible way to achieve impactful results.
Our Individualised Personal Training service provides fully tailored, face-to-face coaching designed to accelerate your performance and deliver long-term, measurable results. With flexible session options — weekly, fortnightly, or monthly — you can choose the level of support that fits your goals, schedule, and budget.
What We Offer:
Individualised Programming: Training built specifically around your sport, body, and goals. Every program is tailored and updated weekly as you progress.
1-on-1 Coaching Sessions: Hands-on technique coaching, movement quality, strength development, conditioning, and performance work — all fully personalised.
Flexible Scheduling: Choose weekly, fortnightly, or monthly sessions depending on how much support you need.
Goal-Specific Training:
• Sports Development – Improve strength, speed, agility, power, and sport-specific performance.
• Hybrid Training – Build strength while improving running, conditioning, and overall athleticism.
• Endurance Training – Enhance aerobic capacity, pacing, race prep, and long-distance performance.
• Strength & Muscle Building – Gain strength, size, and confidence through proven methods and progressive coaching.
Each session is designed with purpose, ensuring you develop the skills, physical qualities, and confidence required to perform at your best. Whether you're an athlete, weekend warrior, or someone wanting structured, expert guidance — this service ensures you get personalised coaching built around real results.
Our Online Coaching Program delivers fully personalised training designed to help you reach any fitness goal — strength, fat loss, muscle gain, performance, or general health. You’ll receive a structured program tailored to your needs, with weekly support and accountability built into every step.
What’s Included:
Custom Training Program: Written specifically for your goals, experience level, equipment, and schedule. Updated as you progress.
Initial Consultation (Phone/Zoom): A detailed discussion to understand your goals, training history, lifestyle, and any limitations to ensure your program is precise and effective.
Weekly Check-Ins (Phone/Zoom): Consistent review of your progress, training feedback, and goal adjustments to keep you moving forward.
Retesting Protocols: Assessment tasks sent out at specific intervals to track improvements. All results are reviewed and discussed during your weekly calls.
WhatsApp Support: Direct access for questions, video feedback, technique checks, motivation, and ongoing guidance throughout the week.
This program is ideal for anyone wanting expert coaching, structure, and accountability without needing to train in person. Whether you’re a beginner or advanced athlete, your plan evolves with you — ensuring long-term progress and results.
Secure your spot
Book into our group classes and experience high-quality, coach-led sessions designed to build strength, fitness, and confidence. Our Morning Muscle Builder classes run as upper/lower split sessions with a strong focus on functional strength, helping you move better, get stronger, and build muscle in a structured and progressive way. For a weekend challenge, our Saturday Strength class blends strength training with HIIT-style conditioning, delivering a tough but rewarding session that boosts power, endurance, and overall athleticism. Simply choose your class, secure your spot, and show up ready to train — we’ll handle the rest.
Our
brand vision
At MVMT Co, our vision is to create a space where every individual — athlete or beginner — can develop confidence in their movement, strength, and overall performance. We believe in training that builds capability, resilience, and long-term wellbeing, not just short-term results.
Grounded in exercise science and delivered through supportive, client-centred coaching, our goal is to empower people to move well, live well, and perform well at every stage of life. By combining evidence-based practice with a welcoming community environment, we aim to make high-quality training accessible, enjoyable, and impactful.
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Contact Us
Whether you're looking to start training, ask a question, or discuss a larger collaboration, we’re here to help. For enquiries about sports club preseasons, school sports programs, large-scale partnerships, or any individual coaching requests, feel free to reach out. We’re always open to new opportunities and are committed to providing clear communication, tailored solutions, and support wherever it’s needed.
Get in touch today, we’d love to hear from you.